Weigh In record (no journal entry) for 28 September 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1828 kcal
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Fat: 73.44g | Prot: 117.55g | Carbs: 183.81g.
Lunch: Lupis, McDonald's Ayam Goreng Mcd Spicy, Tempe, Cumi-cumi, Ikan Tongkol Goreng, Tahu Goreng, Quaker Instant Oatmeal, Sayur Bening Bayam, Pepaya. Dinner: Sate Kambing, Soto Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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emmamaulidi's Weight History
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