Weigh In record (no journal entry) for 28 September 2019
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1526 kcal
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Fat: 50.97g | Prot: 80.96g | Carbs: 194.87g.
Breakfast: Kewpie 胡麻醬 (10ml), 雞腿排, 義美 全麥高纖吐司, 蘋果, Costco 蘿蔓心. Lunch: 蘋果, 胡蘿蔔, 杏鲍菇, 咖喱醬（乾狀，脱水）, 卜蜂 醃漬去骨雞胸肉, 荷包蛋, 關廟刀削麵, Kewpie 胡麻醬 (10ml), Costco 蘿蔓心. Dinner: 胡蘿蔔, 杏鮑菇, 洋蔥, 雞胸肉, 咖喱醬（乾狀，脱水）, 燙青菜, 糙米飯. Snacks/Other: 黑咖啡, 義美 全脂鮮奶. more...
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Losing 6.3 kg a Week
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