Weigh In record (no journal entry) for 28 September 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1814 kcal
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Fat: 57.64g | Prot: 90.56g | Carbs: 232.74g.
Breakfast: 糯米鸡. Lunch: 青菜, 牛肉炒饭, 素食炒饭. Dinner: 无籽葡萄, 腐竹, 花蛤, 扇贝, 清蒸桂鱼, 炒菜花, 烧鹅, 猪肉炒饭, 鸡（不吃皮）. Snacks/Other: 拿铁咖啡, 糖, 黑白 淡奶, 可口可乐 可乐. more...
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1856 kcal
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Exercise:
Sewing - 1 hour and 25 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 27 minutes. more...
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Gaining 4.9 kg a Week
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