ogliz's Journal, 02 Feb 13

I am happy to have lost 1 pound on my Feb 1st weigh in.

For February,I have to 5 pounds to go!

74.8 kg Lost so far: 4.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1404 kcal

Fat: 77.57g | Prot: 90.76g | Carbs: 88.01g.   Breakfast: heinz ketchup, mexican cheese, egg. Lunch: starbucks pastry, skinny vanilla latte. Dinner: steamed vegetables, sour cream, trout filet. more...

2614 kcal

Exercise: Insanity - Core & Cardio Balance - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours, Housework - 5 hours. more...