alingrace16's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

63.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

180 kcal

Fat: 4.02g | Prot: 4.92g | Carbs: 31.07g. Breakfast: Jagung Rebus, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Jagung Rebus. Snacks/Other: Mayora Teh Pucuk Harum, Chitato Chitato Sapi Panggang. more...

3214 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Racquetball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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alingrace16's Journal, 28 Sep 19

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