Weigh In record (no journal entry) for 28 September 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1542 kcal
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Fat: 45.29g | Prot: 88.18g | Carbs: 193.86g.
Breakfast: Jeruk. Lunch: Sup Pedas dan Asam, Daging Ayam (Panggang, Bakar, Dimasak), Kue Mentega atau Gula, Kue Bolu Coklat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Tomat. Snacks/Other: Onde Onde, Pisang Molen, Es Kopi dengan Krim dan Gula, Es Kopi dengan Susu dan Gula. more...
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steady weight
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