Weigh In record (no journal entry) for 28 September 2019
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1219 kcal
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Fat: 49.04g | Prot: 69.33g | Carbs: 129.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mie Bakso. Dinner: Tahu Kukus. Snacks/Other: Kue Bulan, Tomat Merah, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum. more...
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steady weight
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rindra.riana's Weight History
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