Weigh In record (no journal entry) for 28 September 2019
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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165 kcal
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Fat: 11.31g | Prot: 13.41g | Carbs: 1.20g.
Breakfast: Telur Rebus. more...
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Gaining 0.4 kg a Week
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Via Silvia's Weight History
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