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semoga mencapai target sampe lulus SMA 🤲🤲
Fighting 💪💪
Buat kalian yang berjuang juga semangat yah💖😍
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1225 kcal
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Fat: 56.82g | Prot: 50.41g | Carbs: 128.05g.
Breakfast: Bakso Daging Sapi, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Saori Saus Tiram, Sambal Goreng, Oatmeal. Lunch: Air. Dinner: Nasi Putih, Keju Mozzarella. Snacks/Other: Nextar Choco Brownies, Donat Dilapisi Coklat, Sirup. more...
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2119 kcal
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Exercise:
Studying - 2 hours, Motorbike Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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