Weigh In record (no journal entry) for 28 September 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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936 kcal
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Fat: 55.02g | Prot: 81.10g | Carbs: 25.99g.
Breakfast: Lurpak 無鹽奶油, MCT Oil (JUNGLE LIFE) MCT Oil, 野角有機南非博士紅茶 國寶茶. Lunch: 日新 油香蔭豉, 蔥, 菊鶴 鰹昆味噌, 中華 板豆腐, 鯛魚. Dinner: 秋葵（冷凍）, 花椰菜, 全聯 牛番茄, 美味堂 滷味拼盤. Snacks/Other: 光泉 鮮乳, 瑞士蓮 99%巧克力片. more...
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1645 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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ginalee0913's Weight History
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