Weigh In record (no journal entry) for 28 September 2019
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78.2 kg
Lost so far: 18.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1376 kcal
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Fat: 47.84g | Prot: 63.80g | Carbs: 174.40g.
Breakfast: Nasi Goreng, Indomie Mi Goreng, Kuning Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Jagung Kecil/Tunas Jagung, Bawang Merah, Bakso Daging Sapi, Tahu, Sawi Dimasak (dari Segar), Tomat Merah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Sambal Goreng, Daging Bebek, Nasi Putih. more...
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2001 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 65.8 kg a Week
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indysintia99's Weight History
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