Weigh In record (no journal entry) for 28 September 2019
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73.7 kg
Lost so far: 2.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2024 kcal
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Fat: 57.36g | Prot: 92.56g | Carbs: 242.44g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片, 統一 陽光無加糖高纖豆漿, 中式腸粉. Lunch: 7-11 21風味館香草烤雞沙拉, 7-11 茶葉蛋, 草仔粿. Dinner: 拿坡里 總匯披薩, Pizza Hut 黃金和風鱈魚塊, Pizza Hut 薯星星. more...
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Losing 2.8 kg a Week
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kingline56789's Weight History
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