Weigh In record (no journal entry) for 28 September 2019
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54.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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693 kcal
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Fat: 29.71g | Prot: 41.41g | Carbs: 67.29g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Kerupuk Udang, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Alfamart Buah Naga. Snacks/Other: Permen. more...
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steady weight
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