Weigh In record (no journal entry) for 19 August 2010
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105.6 kg
Lost so far: 11.0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 22.16g | Prot: 113.16g | Carbs: 88.86g.
Breakfast: sugar free syrup, medifast peach oatmeal. Lunch: mozzarella, medifast chili. Dinner: Cooked Broccoli (Fat Not Added in Cooking), House Sirloin (7 oz). Snacks/Other: medifast chocolate mint soft serve, 1% Lowfat Cottage Cheese, medifast brownie, Coffee (Instant Powder, Decaffeinated), Coffee (Instant Powder, Decaffeinated), Dutch Chocolate Shake. more...
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Losing 1.9 kg a Week
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jenrose82's Weight History
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