Weigh In record (no journal entry) for 28 September 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1181 kcal
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Fat: 68.51g | Prot: 62.73g | Carbs: 81.21g.
Breakfast: Buah Pir, Mr. Bread Roti Tawar Kupas . Lunch: Daging Kornet, Jagung Rebus, Bayam. Dinner: Bimoli Minyak Goreng, Mentimun (Kupas), Daging Kornet, Mr. Bread Roti Tawar Kupas , Kuning Telur Matang, Telur Rebus. more...
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Losing 0.5 kg a Week
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evywlnsrr's Weight History
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