Weigh In record (no journal entry) for 28 September 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1199 kcal
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Fat: 55.62g | Prot: 53.71g | Carbs: 120.91g.
Lunch: 芭樂, 辣椒醬或辣醬, 虱目魚肚, 7-11 甲仙芋頭粥. Dinner: 炒大白菜, 龍鬚菜, 清蒸鱸魚. Snacks/Other: 杜老爺 曠世奇派玫瑰鹽焦糖巧克力雪糕. more...
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steady weight
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