Weigh In record (no journal entry) for 28 September 2019
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82.9 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2089 kcal
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Fat: 103.46g | Prot: 142.62g | Carbs: 141.63g.
Breakfast: 芥菜, 雞腿排, 毛豆, 豆角（冷凍）, 煮熟的竹筍（烹飪中加油）, 花椰菜, 荷包蛋. Lunch: Costco 科克蘭無調味綜合堅果, 橄欖油, Subway 厚切嫩牛. Dinner: Costco 科克蘭無調味綜合堅果, Costco Nature’s Touch 冷凍野生藍莓, Hood 脫脂鮮奶, Costco 希臘優格. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-抹茶奶綠. more...
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Losing 1.1 kg a Week
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chouyihua's Weight History
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