Mcvalla's Journal, 28 Sep 19

Weigh In record (no journal entry) for 28 September 2019

63.6 kg Lost so far: 0.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

241 kcal

Fat: 4.83g | Prot: 1.23g | Carbs: 49.17g. Breakfast: Шармель Пастила, Сахар, Orion Choco Pie. more...

1626 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Mcvalla's Weight History