Weigh In record (no journal entry) for 28 September 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1163 kcal
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Fat: 68.41g | Prot: 103.17g | Carbs: 32.54g.
Breakfast: 요플레 플레인 요거트, 아이스 아메리카노. Lunch: 불족발, 배, 모짜렐라 치즈, 단호박찜, 닭신 닭가슴살 소시지 매콤고추. Dinner: 목우촌 주부9단 비엔나소시지, 소불고기, 모짜렐라 치즈, 키조개. more...
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Losing 0.4 kg a Week
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