Weigh In record (no journal entry) for 28 September 2019
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2070 kcal
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Fat: 64.69g | Prot: 126.14g | Carbs: 248.44g.
Breakfast: Gouda Ost, Becel Lätt Matfett 38%, Schär Surdegsbröd , Banan, Kokt Ägg. Lunch: Felix Vitlöksdressing, ICA Fullkornsris, Kronfågel Kycklingfilé, Eldorado Sommargrönsaker. Dinner: Dansukker Ljus Sirap, Banan, Ägg, sojadryck, Eldorado Sommargrönsaker, Eldorado Alaska Pollock, Felix Fisk Dressing, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Vitt Socker (Strösocker eller Bitsocker). more...
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Losing 0.8 kg a Week
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svensson_erik's Weight History
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