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比最低记录只低了0.1.最近找不到状态了，量也超标，今天中午又额外的吃了一个大火龙果为的是排便，真是成了我的苦恼了。
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56.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1176 kcal
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Fat: 31.99g | Prot: 61.85g | Carbs: 167.65g.
Breakfast: 五谷磨房 红豆薏仁粉, 炒胡萝卜, 炒青椒, 鸡胸肉（不吃皮）, 黑米粥. Lunch: 火龙果, 紫甘蓝, 凉拌黄瓜, 全麥吐司, 丝瓜蛋汤, 五谷磨房 红豆薏仁粉. Dinner: 素炒芹菜, 伊利 伊利纯牛奶. more...
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Losing 2.1 kg a Week
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