Weigh In record (no journal entry) for 28 September 2019
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1099 kcal
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Fat: 44.71g | Prot: 42.59g | Carbs: 134.43g.
Lunch: 新東陽 蜜汁豬肉乾, 柚子, 熱奶咖啡. Dinner: 早安美芝城 紅茶, 蛋炒飯. Snacks/Other: 義美 多穀物蘇打餅乾, 家樂福 牛肉片, 絲瓜, 貢丸, 炒高麗菜, 煮熟的茄子. more...
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1911 kcal
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Exercise:
B - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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catherineso's Weight History
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