Weigh In record (no journal entry) for 28 September 2019
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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463 kcal
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Fat: 11.61g | Prot: 17.07g | Carbs: 71.09g.
Breakfast: Кукурузная Каша, Козий Сыр (Мягкий). more...
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steady weight
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snigir1984's Weight History
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