Weigh In record (no journal entry) for 28 September 2019
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1321 kcal
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Fat: 46.25g | Prot: 58.51g | Carbs: 166.71g.
Breakfast: Tranbär, ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso. Lunch: Misosoppa, Sushi med Grönsaker. Dinner: Tomater, Gurka (med Skal), Burcu Rostade Auberginer, Blandad Sallad, Hummus, Kokta Rödbetor (Färska), Fontana Halloumi. Snacks/Other: Russin (Kärnfria), ICA Gott Liv Valnötter, Arla Mild Lättyoghurt Naturell, Mc Vities Digestive Fullkorn. more...
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1668 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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