Weigh In record (no journal entry) for 28 September 2019
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96.8 kg
Lost so far: 9.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2153 kcal
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Fat: 78.31g | Prot: 112.78g | Carbs: 239.44g.
Breakfast: Snep Plus Cappuccino. Lunch: Fratelli Carta Pane Carasau, Delizie del Sole Contorno Grigliato, Lidl Hamburger di Tacchino. Dinner: Portami Via Cheeseburger. Snacks/Other: Red Bull Red Bull (Lattina), Snep Plus Cappuccino, Zucchero di Canna, Latte Parzialmente Scremato, Nutkao Crema Fine al Latte e Nocciole, Coop Fette Biscottate Integrali (8g), Fratelli Carta Pane Carasau. more...
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Losing 1.4 kg a Week
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ilaria2530's Weight History
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