Weigh In record (no journal entry) for 19 August 2010
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 49.34g | Prot: 88.17g | Carbs: 296.71g.
Breakfast: Diet Lemon Flavored Iced Tea, soft wrap, Egg Beaters - Original. Lunch: Fuze, Traditional Hummus, Cashew Butter, Smart White. Dinner: sprite zero, Country Blend. Snacks/Other: Baby Carrots, 94% Fat Free Microwave Butter Popcorn, Sugar Free Fat Free Gelatin, Oreo Mini Cakesters 100 Calorie Packs, Cinnamon Crunch, Fat Free Milk, Fuji Apple, Pluot, sugar fat free chocolate pudding. more...
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2426 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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courtmagician's Weight History
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