Weigh In record (no journal entry) for 28 September 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1296 kcal
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Fat: 55.56g | Prot: 35.74g | Carbs: 178.21g.
Breakfast: Martabak Manis, Telur Goreng tanpa Lemak, Roti Gandum Panggang. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Teh Manis, Bakmi GM Mie Ayam. Dinner: Telur, Rotiboy Mexican Bun. Snacks/Other: Sosro Teh Botol Kemasan Kotak. more...
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Losing 1.0 kg a Week
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chiki101's Weight History
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