Weigh In record (no journal entry) for 28 September 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1245 kcal
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Fat: 21.51g | Prot: 69.34g | Carbs: 204.30g.
Breakfast: Quaker Instant Oatmeal, Pisang, Herbalife Nutritional Shake Mix, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Nasi Putih, Ikan Mas Goreng, Bayam Dimasak (dari Segar). Dinner: Semangka, Sari Roti Roti Tawar Gandum. Snacks/Other: Emping Melinjo. more...
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Losing 0.4 kg a Week
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Poppy Dea's Weight History
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