Weigh In record (no journal entry) for 28 September 2019
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107.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1646 kcal
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Fat: 80.79g | Prot: 116.37g | Carbs: 112.65g.
Breakfast: Kaffee. Lunch: McDonald's Chicken Wings, Smiley's Chicken Wings, McDonald's Chickenburger, McDonald's Caesar Snack Salad. Snacks/Other: Kaffee. more...
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Losing 15.4 kg a Week
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Holger Roßmeier's Weight History
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