Weigh In record (no journal entry) for 28 September 2019
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1788 kcal
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Fat: 70.24g | Prot: 61.59g | Carbs: 224.02g.
Breakfast: Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina, Pão Francês. Lunch: Sadia Salsicha, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Doriana Margarina Cremosa com Sal, Chinezinho Milho de Pipoca. more...
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Losing 0.0 kg a Week
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tiqgo3cg's Weight History
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