Weigh In record (no journal entry) for 28 September 2019
|
77 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1415 kcal
|
Fat: 91.65g | Prot: 121.82g | Carbs: 22.41g.
Breakfast: Cebollas, Noche Buena Queso Manchego, MuscleTech Nitro Tech Whey Isolate, Tocino, Huevo. Lunch: Muscle Pharm Combat 100% Whey, Espinacas, Philadelphia Queso Crema, Salmón al Horno o a la Parrilla. Snacks/Other: Noche Buena Queso Manchego, Huevo, Muscle Pharm Combat 100% Whey, Jitomate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|