Weigh In record (no journal entry) for 27 September 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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828 kcal
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Fat: 12.02g | Prot: 47.25g | Carbs: 138.53g.
Breakfast: Pisang, Energen Rasa Jagung . Lunch: Kobe Bon Cabe Sambal Tabur, Kobe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kecambah. Snacks/Other: Jus Jeruk Peras Segar, Jeruk, Pepaya, Mangga. more...
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1724 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bayubudi's Weight History
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