Weigh In record (no journal entry) for 28 September 2019
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58.5 kg
Lost so far: 13.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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735 kcal
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Fat: 30.21g | Prot: 34.65g | Carbs: 82.77g.
Breakfast: Белый Хлеб, Своя Линия Колбаса Варёная "Вершкова" , Сливы. Lunch: Свинина Отварная, Свиной Бульон. more...
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Losing 1.4 kg a Week
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asa.ostapenko2005's Weight History
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