Facundoahr's Journal, 28 Sep 19

Weigh In record (no journal entry) for 28 September 2019
93.4 kg Lost so far: 7.8 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:
1312 kcal Fat: 45.55g | Prot: 60.69g | Carbs: 168.94g.   Breakfast: SanCor Leche en Polvo Descremada, Café, Pan Blanco, La Campagnola Mermelada de Frambuesa. Lunch: Hamburguesa de Lentejas, Tomates, Rúcula, Mostaza, Pan Blanco. Dinner: Morrón, Huevo Duro, Lechuga, Tomates, La Paulina Queso Dambo, Paladini Jamón Cocido, Mayonesa, Pan de Miga. more...
Losing 2.8 kg a Week

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Facundoahr's Weight History


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