Weigh In record (no journal entry) for 28 September 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3677 kcal
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Fat: 134.50g | Prot: 291.82g | Carbs: 324.23g.
Breakfast: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Other: Safeway Ketchup, Kokuho Rose Sushi Rice, Cabbage, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large). more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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