Weigh In record (no journal entry) for 28 September 2019
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1268 kcal
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Fat: 66.56g | Prot: 52.45g | Carbs: 120.38g.
Breakfast: Beef Meatballs. Lunch: Bakso Daging Sapi. Dinner: Kue Keju. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 2.3 kg a Week
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Linna Iriyanti's Weight History
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