Weigh In record (no journal entry) for 28 September 2019
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102.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2112 kcal
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Fat: 42.51g | Prot: 91.70g | Carbs: 177.80g.
Breakfast: Dolce Gusto Cortado. Lunch: Pastel Camarão, Chope. Dinner: Elma Chips Baconzitos, Neugebauer Bib's Ao Leite, Vinho Cabernet Sauvignon, Alcatra. Snacks/Other: Pão Francês. more...
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Gaining 7.7 kg a Week
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