Weigh In record (no journal entry) for 28 September 2019
|
45 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1047 kcal
|
Fat: 35.14g | Prot: 67.80g | Carbs: 112.22g.
Breakfast: Tahu Isi, Bubur Ayam. Lunch: Telur Goreng, Nasi Putih, ABC Saus Sambal , Mayones, Dimsum. Dinner: Keripik Singkong. Snacks/Other: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Kubis, Siomay. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmaputri's Weight History
|