|
Woooohoooo, baby!
|
80.2 kg
Lost so far: 16.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1261 kcal
|
Fat: 68.24g | Prot: 86.06g | Carbs: 70.14g.
Breakfast: Quest Chocolate Milkshake Protein Powder. Lunch: Kroger Whole Eggs (Medium), Sweet Onions , Genuine Steak House Brand Beef Ribeye Steak, Great Value Shredded Mild Cheddar Cheese. Dinner: Ore-Ida Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
|
|
2779 kcal
|
Exercise:
Heavy bag - 15 minutes, Spinning - 20 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Fitbit - 22 hours and 45 minutes. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaydeRaven's Weight History
|