Weigh In record (no journal entry) for 28 September 2019
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81.2 kg
Lost so far: 48.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1899 kcal
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Fat: 33.11g | Prot: 96.51g | Carbs: 310.17g.
Breakfast: Choco Late Sabor Chocolate (10Gr/200Ml), Mandarinas, Unimarc Choclo en Granos, Tomates, PF Pavo Pimenton, Colun Queso Ranco, Manteca Panadera Emulsionada, Unimarc Harina sin Polvos. Lunch: Naranjas, Plátano, Pepino (Pelado), Zumo de Limón, Tomates, Lucchetti Tallarines Integrales, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pimienta Negra, Comino. Dinner: Milo Cereal, Mandarinas, Manzana, Colun Yoghurt Batido Colun. Snacks/Other: Tucapel Arroz Pregraneado, Minuto Verde Arvejas, Unimarc Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Poroto Verde Corte Francés, Zapallo, Perejil, Apio, Zanahoria, Pimienta Negra, Comino. more...
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2305 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hanscon z's Weight History
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