Weigh In record (no journal entry) for 28 September 2019
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1227 kcal
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Fat: 49.50g | Prot: 47.51g | Carbs: 157.90g.
Breakfast: Energen Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Dendeng Sapi, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Daging dan Kulit Ayam (Panggang). Snacks/Other: Mayones, Melon, Kraft Cheddar Cheese, Yakult Yakult, Madu. more...
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1478 kcal
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Exercise:
plank - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 37.8 kg a Week
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kikinovianti's Weight History
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