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Sedikit lagi. Pertahankan !
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1208 kcal
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Fat: 39.04g | Prot: 54.96g | Carbs: 163.52g.
Breakfast: Air. Lunch: Air, Gula Pasir, Nescafe Classic, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Champ Sosis Ayam, La Fonte Spaghetti With Bolognese Sauce, Finna Food Sambal Terasi Uleg, Teh Manis, Tahu Goreng. more...
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1423 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Working - 35 minutes, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes. more...
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Losing 0.4 kg a Week
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