Weigh In record (no journal entry) for 28 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1255 kcal
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Fat: 41.71g | Prot: 77.86g | Carbs: 140.98g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Emping Melinjo, Jus Jeruk Peras Segar, Sate Ayam, Daging Kambing Goreng, Nasi Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 1.2 kg a Week
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Raywils27's Weight History
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