Weigh In record (no journal entry) for 02 February 2013
|
70.2 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
1510 kcal
|
Fat: 65.00g | Prot: 34.20g | Carbs: 198.00g.
Lunch: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Sesame Bagel. Dinner: Creamy Potato Salad. Snacks/Other: Whole Wheat Sesame Bagel, Raspberry Jam, Smooth Peanut Butter Light. more...
|
|
2614 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|