Weigh In record (no journal entry) for 28 September 2019
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96 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1772 kcal
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Fat: 61.84g | Prot: 114.12g | Carbs: 194.29g.
Lunch: الحليب كامل الدسم, الموز, التفاح, Nescafe 3 in 1 Original, سلطة الخس مع خضار متنوعة, دجاج ورك دجاج مشوى بالجلد. Dinner: سلطة الخس مع خضار متنوعة, بيضة مسلوقة, الحليب كامل الدسم, عدس. more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, جري - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ahmed_elbooz2000sfghjjj's Weight History
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