Weigh In record (no journal entry) for 28 September 2019
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62.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1824 kcal
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Fat: 144.26g | Prot: 110.58g | Carbs: 25.37g.
Breakfast: Tarabya Kaşar Peyniri, Fındık, Zeytin, Mevsim Salata, Sucuklu Yumurta. Lunch: Çöp Şiş, Mevsim Salata. Snacks/Other: Ceviz. more...
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Losing 2.1 kg a Week
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umrankurt79's Weight History
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