Weigh In record (no journal entry) for 29 September 2019
|
57 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
571 kcal
|
Fat: 20.38g | Prot: 21.57g | Carbs: 79.50g.
Breakfast: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Mangga, Indomart Kripik Singkong Pedas, Nextar Brownies Cookies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sita1616's Weight History
|