Weigh In record (no journal entry) for 29 September 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1294 kcal
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Fat: 40.40g | Prot: 71.20g | Carbs: 164.25g.
Breakfast: Quaker Oat, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Banana. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Air Kelapa, Kelapa. Snacks/Other: Usus Ayam, Chicken Nugget. more...
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Gaining 4.2 kg a Week
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