Weigh In record (no journal entry) for 29 September 2019
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46.8 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1453 kcal
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Fat: 35.10g | Prot: 67.16g | Carbs: 257.77g.
Breakfast: 豆漿, 早安美芝城 燻雞吐司, 7-11 和風醬, 麥味登 鮮蛋沙拉. Lunch: 水果冰, 蝦, 水煮肉片, 香菇, 玉米筍, 高麗菜, 飯. Dinner: 水果. Snacks/Other: 麻糬, 曾記 花生麻糬. more...
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steady weight
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daaai_star's Weight History
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