Weigh In record (no journal entry) for 29 September 2019
|
115 kg
Lost so far: 2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1115 kcal
|
Fat: 22.32g | Prot: 44.10g | Carbs: 197.63g.
Breakfast: Banana. Lunch: Pickled Vegetables, Boiled Egg, Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) , Cooked Potato with Sauce, Lamb Curry, White Rice. Dinner: Indomart Tempe Mendoan, Peanut Sauce, Vegetable Stew (without Meat), Boiled Egg. Snacks/Other: Banana. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lintangdinasyfr's Weight History
|